6 Habits That Harm Your Teeth (And How to Break Them): Chewing Ice Cubes

The habit: “Tooth enamel is a crystal. Ice is a crystal. When you push two crystals against each other, one will break,” Dr. Messina says. “Most of the time it’s the ice, but sometimes the tooth or a filling will break.”

The solution: Drink chilled beverages without ice, or use a straw so you're not tempted. “The risk of chewing ice is greater than any pleasure that comes from chewing it,” he says. “Besides, ice is really cold!”

To read the entire article please visit MouthHealthy.org

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